Nutritional information *
-
Per serving
% RDA
-
Energy value
308 kcal
15 %
-
Fat
21,2 g
30 %
-
of which saturated
3,28 g
16 %
-
Carbohydrates
20,77 g
8 %
-
of which sugar
?
?
-
Protein
4,63 g
9 %
-
Fibers
5,21 g
?
-
More data
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Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
13 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
136 mg
17 %
-
potassium
1007 mg
50 %
-
calcium
46 mg
6 %
-
manganese
0 mg
23 %
-
iron
2 mg
11 %
-
copper
0 mg
19 %
-
zinc
1 mg
5 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
599 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
54 %
-
vitamin K
?
?
-
vitamin C
52 mg
86 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
93 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.