Nutritional information *
-
Per serving
% RDA
-
Energy value
277 kcal
14 %
-
Fat
12,79 g
18 %
-
of which saturated
6,15 g
31 %
-
Carbohydrates
24,76 g
10 %
-
of which sugar
1,86 g
2 %
-
Protein
14,73 g
29 %
-
Fibers
1,2 g
?
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More data
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Salt
?
?
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Cholesterol
154 mg
?
-
sodium
653 mg
?
-
magnesium
27 mg
9 %
-
phosphorus
307 mg
38 %
-
potassium
282 mg
14 %
-
calcium
221 mg
28 %
-
manganese
0 mg
14 %
-
iron
1 mg
9 %
-
copper
0 mg
3 %
-
zinc
1 mg
5 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
118 µg
15 %
-
beta-carotene
16 µg
?
-
vitamin D
2 µg
40 %
-
vitamin E
2 mg
15 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
138 %
-
vitamin B9
25 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.