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Cold Asparagus Soup

Quick Vegetarian Soup Vegetables Cold Entrance Dirty Healthy recipe Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 2,74 €
Energy: 112 kcal / serving
Nutritional score:

Instructions

  • 1.   INSTRUCTIONS:

    - ⚠️🔪 Zest and juice the lemon.
    - ⚠️🔪 Rinse, trim the base, and peel the asparagus stalks with a peeler. Cut them into pieces.
    - ⚠️♨️ Bring the broth to a simmer and add the asparagus. Cook for 15 minutes.
    - Blend the mixture, then add the cream, grated lemon zest, and lemon juice.
    - Season with salt and pepper to taste, then mix again.
    - 😴❄️ Let it cool and refrigerate until ready to serve.
  • 2.   SERVING & TASTING:

    - Serve the soup in a bowl.
    - 🍽️ Enjoy it cold.

Notes & Suggestions

  • Tip: Serve with a small spoonful of raw green asparagus carpaccio, sun-dried tomatoes, and Parmesan cheese.

Ingredients for servings

  • 1 kg of green asparagus
  • 1 liter of chicken broth
  • 4 tablespoon of sour cream
  • 1 lime
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    112 kcal
    6 %
  • Fat
    5,37 g
    8 %
  • of which saturated
    3,34 g
    17 %
  • Carbohydrates
    7,1 g
    3 %
  • of which sugar
    4,83 g
    5 %
  • Protein
    8,21 g
    16 %
  • Fibers
    5,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.