Nutritional information *
-
Per serving
% RDA
-
Energy value
262 kcal
13 %
-
Fat
15,54 g
22 %
-
of which saturated
4,43 g
22 %
-
Carbohydrates
22,32 g
9 %
-
of which sugar
7,57 g
8 %
-
Protein
6,65 g
13 %
-
Fibers
?
?
-
More data
-
Salt
0,56 g
9 %
-
Cholesterol
?
?
-
sodium
224 mg
?
-
magnesium
41 mg
14 %
-
phosphorus
150 mg
19 %
-
potassium
538 mg
27 %
-
calcium
137 mg
17 %
-
manganese
0 mg
22 %
-
iron
1 mg
9 %
-
copper
0 mg
26 %
-
zinc
1 mg
5 %
-
selenium
1 µg
1 %
-
iodine
7 µg
4 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
4 mg
43 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
?
?
-
vitamin B9
29 µg
14 %
-
Less data
* As an indication, before cooking, RDA of the EU.