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BEEF AND ONION STIR-FRY

Asian Onions Beef Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Rest time: 60 minutes
Energy: 134 kcal / serving

Instructions

  • 1.   Cut the meat into thin strips.
  • 2.   Marinate it for 1 hour with soy sauce, sesame oil, and fish sauce.
  • 3.   Peel and slice the onions.
  • 4.   Heat some oil (sunflower or canola) in a large skillet or wok.
  • 5.   Add the beef and onions and cook over high heat until browned.
  • 6.   Add the sweet soy sauce and cook until the onions are tender.
  • 7.   Season with salt and pepper, and serve with Thai or basmati rice.

Ingredients for servings

  • 4 beef steaks
  • 3 onions
  • 2 tablespoon of salted soy sauce
  • 2 tablespoon of sweet soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of fish sauce
  • 2 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    134 kcal
    7 %
  • Fat
    10,94 g
    16 %
  • of which saturated
    1,62 g
    8 %
  • Carbohydrates
    5,86 g
    2 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    1,85 g
    4 %
  • Fibers
    1,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.