Name: Chili without meat (+ for baby)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 200 g of rice; 3 carrot; 1 onion; 500 g of tomato; 1 corn (medium can); 1 canned red bean; 2 teaspoon of Mexican spice blend; 1 tablespoon of olive oil

Chili without meat (+ for baby)

Corn cream (from 4 months) | Carrot-tomato-corn puree (from 6 months) | Chili puree with rice (from 9 months) | Like the grown-ups (from 12 months)

Vegetarian Vegan Quick Vegetables Rice Mash potatoes Healthy recipe Hot Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 0,90 €

Energy: 371 kcal / serving

Nutritional score:

Instructions

1. UTENSILS;
▢ A scale.
▢ A teaspoon + a tablespoon.
▢ A rice cooker.
▢ A steamer basket.
▢ A peeler.
▢ A vegetable knife.
▢ A vegetable cutting board.
▢ A frying pan + its lid.
▢ A small bowl.
▢ A colander.
▢ A fine sieve (4 months).
2. INSTRUCTIONS;
A) Prepare the necessary ingredients and utensils.
B) Cook the rice.
C) Preparations;
__- Wash, peel, and dice the carrots and tomatoes.
__- Slice the onion. Drain the corn and beans.
D) Steam the carrots for about 20 minutes.
E) In the frying pan;
__- Sauté the onion in oil. Set aside.
__- Cook the tomatoes over low heat and covered.
F) From here, prepare the baby's meal according to their age.
3. FROM 4 MONTHS: Corn cream (100g);
- Blend 80g of corn with 20 to 40 mL of bottled water.
- Blend until smooth.
- Strain with a fine sieve to remove the skins.
🍽️ Enjoy hot.
4. FROM 6 MONTHS: Carrot-tomato-corn puree (150g);
- Blend 80g of carrots + 40g of tomato sauce + 30g of corn.
- Add a pinch of Mexican spices.
🍽️ Enjoy hot.
5. FROM 9 MONTHS: Chili puree with rice (180g);
- Blend 50g of carrots + 50g of tomato sauce + 25g of corn + 5g of onions.
- Add a pinch of Mexican spices + 1 teaspoon of oil.
- Mix with 50g of rice.
🍽️ Enjoy hot.
6. ADULTS;
G) Add the vegetables to the tomato sauce.
__- Add 2 teaspoons of Mexican spices.
__- Mix and simmer for 5 minutes over medium heat.
H) Serve the rice with the chili sin carne, add spices if needed.
Pairs well with fresh cilantro.
🍽️ Enjoy hot.
7. FROM 12 MONTHS: Chili sin carne and rice (200g);
- Serve 80g of rice + 120g of chili sin carne.
- Blend if not comfortable with chunks and mix with the rice.

BEFORE 15 MONTHS;
- Very few mashed red beans. Then offer them whole.
- Offer them separately, for picking.
🍽️ Enjoy hot.