Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
214 kcal
11 %
-
Fat
5,58 g
8 %
-
of which saturated
1,96 g
10 %
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Carbohydrates
24,95 g
10 %
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of which sugar
9,22 g
10 %
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Protein
10,82 g
22 %
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Fibers
6,24 g
?
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More data
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Salt
0,3 g
5 %
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Cholesterol
8 mg
?
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sodium
123 mg
?
-
magnesium
114 mg
38 %
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phosphorus
260 mg
33 %
-
potassium
1249 mg
62 %
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calcium
419 mg
52 %
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manganese
1 mg
47 %
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iron
4 mg
31 %
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copper
0 mg
27 %
-
zinc
2 mg
11 %
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selenium
23 µg
41 %
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iodine
?
?
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vitamin A
17 µg
2 %
-
beta-carotene
10577 µg
?
-
vitamin D
0 µg
2 %
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vitamin E
5 mg
50 %
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vitamin K
544 µg
726 %
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vitamin C
53 mg
88 %
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vitamin B1
0 mg
19 %
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vitamin B2
1 mg
36 %
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vitamin B3
2 mg
12 %
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vitamin B5
1 mg
16 %
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vitamin B6
1 mg
30 %
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vitamin B12
1 µg
64 %
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vitamin B9
322 µg
161 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference