Nutritional information *
-
Per serving
% RDA
-
Energy value
370 kcal
19 %
-
Fat
20,28 g
29 %
-
of which saturated
12,53 g
63 %
-
Carbohydrates
32,07 g
12 %
-
of which sugar
6,05 g
7 %
-
Protein
12,42 g
25 %
-
Fibers
4,31 g
?
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More data
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Salt
1,25 g
21 %
-
Cholesterol
108 mg
?
-
sodium
473 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
224 mg
28 %
-
potassium
357 mg
18 %
-
calcium
218 mg
27 %
-
manganese
1 mg
38 %
-
iron
4 mg
29 %
-
copper
0 mg
19 %
-
zinc
1 mg
9 %
-
selenium
17 µg
31 %
-
iodine
?
?
-
vitamin A
78 µg
10 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
23 mg
39 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
58 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.