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Gratin: Sweet potato, eggplant, and gorgonzola with no sugar and low glycemic index

The killer gratin: sweet potato, eggplant, and gorgonzola As I mentioned, sweet potato has a glycemic index of 50, which is relatively low compared to regular potatoes, especially when combined with the fiber from the eggplant and the fat from the cheese, which will lower the overall glycemic index of the recipe. We also added a slice of ham to go with it. It was delicious, my taste buds still remember it.

Vegetarian Gratin Low GI Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 25 minutes
Cost per serving: 1,08 €
Energy: 206 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the sweet potato and cook it in boiling water for 5 minutes.
  • 2.   Slice the eggplant and chop the shallot.
  • 3.   In a baking dish, alternate layers of eggplant, sweet potato, and gorgonzola cheese.
  • 4.   Sprinkle with herbs and shallots.
  • 5.   Bake for 25 minutes at 220°C.

Ingredients for servings

  • 1 sweet potato
  • 1 eggplant
  • 1 shallot
  • 200 g of gorgonzola
  • 1 pinch of Provence herb

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    206 kcal
    10 %
  • Fat
    13,33 g
    19 %
  • of which saturated
    8,49 g
    42 %
  • Carbohydrates
    9,27 g
    4 %
  • of which sugar
    3,62 g
    4 %
  • Protein
    10,74 g
    21 %
  • Fibers
    2,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.