FRIJE

Name: Low-sugar and low-glycemic index Mushrooms
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 500 g of button mushroom; 1 tablespoon of soy sauce; 1 shallot; 1 pinch of sesame seed; pepper (according to taste)

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Low-sugar and low-glycemic index Mushrooms

Mushrooms, a basic but flavorful ingredient Continuing with the goal of cooking quickly but healthily, I made mushrooms yesterday to accompany fried eggs, avocado, and salad. It's possible to enhance the flavor of mushrooms! Simply sauté them in a pan with sesame oil, soy sauce (for seasoning), shallots, and pepper. And then add some sesame seeds at the end of cooking. I loveeeeeeeeeeee it! Preparation time: 5 minutes, quick!

Vegetarian Vegan Low GI Public

Course: Side dish

Preparation time: 5 minutes

Cooking time: 5 minutes

Cost per serving: 0,57 €

Energy: 40 kcal / serving

Nutritional score:

Instructions

1. Mushrooms, a basic but flavorful ingredient 😍

Continuing with the goal of cooking quickly but healthily, I made mushrooms yesterday to accompany fried eggs, avocado, and salad.

It's possible to enhance the flavor of mushrooms!
Simply sauté them in a pan with sesame oil, soy sauce (for seasoning), shallots, and pepper. And then add some sesame seeds at the end of cooking.
I loveeeeeeeeeeee it! 😍💕 Preparation time: 5 minutes, quick!