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Low-sugar and low-glycemic chocolate muffins

Amazing chocolate muffins!!! A snack loved by my children and me. A little treat in my new sugar-free diet. Made with low-glycemic flours and alternative sugars!

Low GI Public
Course: Snack
Preparation time: 15 minutes
Cooking time: 23 minutes
Energy: 166 kcal / serving

Instructions

  • 1.   Recipe for approximately 8 muffins:
    - 100g whole wheat flour (T150)
    - 100g spelt flour (T110)
    - 1/2 packet of baking powder
    - 100g butter or vegetable oil
    - 2 eggs
    - 40g birch sugar (glycemic index = 7) (or 30g acacia honey) + 30g agave syrup
    - 120g almond milk
    - 1 packet of dark chocolate chips
  • 2.   Mix the flours and baking powder.
  • 3.   In another bowl, mix the eggs, agave syrup, sugar, milk, and melted butter.
  • 4.   Add mixture 1 to the bowl, then add the packet of chocolate chips.
  • 5.   Pour the batter into muffin molds and bake for 23 minutes at 180 °C.

Ingredients for servings

  • 100 g of whole wheat flour (T150)
  • 100 g of spelled flour (T110)
  • 1 bag of baking powder
  • 100 g of butter
  • 2 eggs
  • 40 g of birch sugar or xylitol
  • 30 g of agave syrup
  • 120 g of almond milk
  • 1 bag of dark chocolate chip

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    166 kcal
    8 %
  • Fat
    12,08 g
    17 %
  • of which saturated
    7,22 g
    36 %
  • Carbohydrates
    11,24 g
    4 %
  • of which sugar
    2,87 g
    3 %
  • Protein
    3,32 g
    7 %
  • Fibers
    1,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.