Name: 7-Minute Low-Sugar and Low-GI Vegetable Crumble
Prep time: 7 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 3 zucchini; 1 tomato; 2 tablespoon of olive oil; 100 g of whole wheat flour (T150); 65 g of grated parmesan; 40 g of vegetable oil

7-Minute Low-Sugar and Low-GI Vegetable Crumble

Ideal for getting my kids to eat their vegetables. Super simple and quick: - Cut 3 zucchinis and 1 tomato (or other vegetables) and arrange them in a dish. Add 2 tablespoons of olive oil, salt, and pepper. - Crumble topping: 100g of whole wheat flour (T150), 65g of Parmesan cheese, and 40 to 50g of vegetable oil (I use Isio 4). Mix by hand until you have a sandy texture and sprinkle it over your dish. Bake for 30 minutes at 180°C (350°F). Enjoy! For those who are gluten-free, you can replace the wheat flour with buckwheat flour.

Low GI Public

Course: Main course

Preparation time: 7 minutes

Cooking time: 30 minutes

Energy: 327 kcal / serving

Instructions

1. Cut 3 zucchinis and 1 tomato (or other vegetables) and arrange them in a dish. Add 2 tablespoons of olive oil, salt, and pepper.
2. Crumble topping:
3. 100g of whole wheat flour (T150), 65g of Parmesan cheese, and 40 to 50g of vegetable oil (I use Isio 4).
4. Mix by hand until you have a sandy texture and sprinkle it over your dish.
5. Bake for 30 minutes at 180°C (350°F).