First time making homemade Mexican fajitas and they're better than store-bought ones. What a culinary discovery, I love it! My kids had seconds!!! The batter is also very quick to make.
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Chickpea and Oat Fajitas with 0 Sugar and Low GI
Instructions
- 1. For 5 or 6 fajitas:
- 100g chickpea flour
- 100g oat bran
- 1 tsp salt
- 1 tsp cumin
- 2 eggs
- 2 tbsp olive oil
- 250 ml water - 2. Mix everything together and let it rest for 30 minutes.
- 3. In an oiled pan, pour a little bit of batter and spread it with the back of a spoon as it is thick. Cook one side and then the other.
- 4. Then add your choice of filling.
For me, it will be: onions, yellow bell peppers, chicken, Mexican spices, gruyere cheese, a few spoonfuls of spicy tomato sauce + served cold: lettuce, tomatoes, cooked zucchini in tagliatelle form.
Ingredients for servings
-
100 g of chickpea flour -
100 g of oat bran -
1 teaspoon of salt -
1 teaspoon of ground cumin -
2 eggs -
2 tablespoon of olive oil -
250 ml of water
Rates
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Nutritional information *
-
Per serving% RDA
-
Energy value219 kcal11 %
-
Fat9,91 g14 %
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of which saturated1,67 g8 %
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Carbohydrates19,79 g8 %
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of which sugar2,68 g3 %
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Protein9,95 g20 %
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Fibers5,54 g?
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More data
* As an indication, before cooking, RDA of the EU.