FRIJE

<< recipes

Mexican-style Low Sugar and Low GI Sweet Potato

The sweet potatoes are baked in the oven for 30 to 40 minutes at 210 °C with a little olive oil. For the filling: chicken, Mexican spices, yellow bell peppers, onions cooked in a pan + grated gruyère cheese added at the end of cooking. Place Greek yogurt on the sweet potato, then add the filling and top with fresh diced tomatoes and cilantro. Delicious! I had some leftover vegetables and onions cooked in the oven that I added.

Low GI Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 30 minutes
Cost per serving: 2,05 €
Energy: 323 kcal / serving
Nutritional score:

Instructions

  • 1.   The sweet potatoes are baked in the oven for 30 to 40 minutes at 210 °C with a little olive oil.
  • 2.   For the filling:

    chicken,
    Mexican spices,
    yellow bell peppers,
    onions cooked in a pan
    + grated gruyère cheese added at the end of cooking.
    Place Greek yogurt on the sweet potato, then add the filling and top with fresh diced tomatoes and cilantro.

    Delicious!

Ingredients for servings

  • 4 sweet potatoes
  • 4 chicken cutlets
  • 1 yellow bell pepper
  • 2 onions
  • 4 pinch of grated Gruyère cheese
  • 1 teaspoon of Greek yogurt
  • 1 tomato

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    323 kcal
    16 %
  • Fat
    2,83 g
    4 %
  • of which saturated
    0,94 g
    5 %
  • Carbohydrates
    36,51 g
    14 %
  • of which sugar
    14,49 g
    16 %
  • Protein
    33,08 g
    66 %
  • Fibers
    6,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.