FRIJE

<< recipes

Sugar-free coconut ice cream on a mango, passion fruit, and banana sauce with low sugar and low glycemic index

A gustatory wonder Everyone loved it!!!! Total success. For my birthday party, it was a low glycemic index girls' night with a low GI meal.

Low GI Public
Course: Dessert
Preparation time: 0 minutes
Rest time: 90 minutes
Energy: 325 kcal / serving

Instructions

  • 1.   For dessert, I made this very simple ice cream without an ice cream maker.
    Whisk 40 cl of coconut cream with 15 cl of 30% fat liquid cream.
    For it to work well, the creams need to be very cold. Put them in the freezer 30 minutes before.
  • 2.   Then put everything in the freezer and every 30 minutes, mix with a fork. Do this 3 times. This replaces the action of the ice cream maker.
    Enjoy after 3 hours.
  • 3.   The sauce is not homemade. See in the 2nd photo.
    It is the sauce that brings the sweet taste.

Ingredients for servings

  • 3 tablespoon of mango coulis, passion fruit and banana
  • 40 cl of coconut cream
  • 15 cl of heavy cream

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    325 kcal
    16 %
  • Fat
    32,42 g
    46 %
  • of which saturated
    26,75 g
    134 %
  • Carbohydrates
    4,58 g
    2 %
  • of which sugar
    3,11 g
    3 %
  • Protein
    2,94 g
    6 %
  • Fibers
    0,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.