FRIJE

<< recipes

Quinoa, Zucchini, and Goat Cheese Galette with a Low-Sugar, Low-GI Tomato and Pepper Compote

I made these delicious low-GI galettes, of course! (Quinoa and chickpea flour have a very low GI). Made with zucchini, quinoa, goat cheese (or parmesan), egg, and chickpea flour. For the accompaniment, a simple sauce made with equal amounts of raw tomatoes and cooked peppers (from @picardsurgeles to save time) + olive oil, basil, salt, and pepper. Blend everything together and it's ready! The result is fantastic. We had seconds. Enjoy!

Low GI Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 458 kcal / serving

Instructions

  • 1.   In a pan, sauté onion and grated zucchini with 1 tbsp olive oil.
  • 2.   In a large bowl, mix egg + flour + salt/pepper + curry.
  • 3.   Add the zucchini/onion mixture + quinoa and finally the goat cheese in pieces or parmesan.
  • 4.   In an oiled pan, form galettes and cook them until golden brown.

Ingredients for servings

  • 200 g of quinoa
  • 1 grated zucchini
  • 1 onion
  • 2 eggs
  • 50 g of chickpea flour
  • 3 tablespoon of olive oil
  • 1 teaspoon of curry powder
  • 50 g of grated parmesan
  • Coulis tomate/poivron :
  • 1 tomato
  • 1 bell pepper
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    458 kcal
    23 %
  • Fat
    23,87 g
    34 %
  • of which saturated
    5,75 g
    29 %
  • Carbohydrates
    39,26 g
    15 %
  • of which sugar
    4,94 g
    5 %
  • Protein
    17,04 g
    34 %
  • Fibers
    6,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.