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Low-sugar and low GI salad bowl

I love salad bowls so I enjoy them before moving on to winter soups. It's great for using up leftovers from the fridge. This one is low GI and is made with carrots, avocado, whole grain Camargue rice, green salad, tuna, mushrooms, feta cheese, hard-boiled egg, cucumber, basil leaves, and a few pumpkin seeds. I can tell you, after this, you won't be hungry anymore!

Low GI Public
Course: Starter
Preparation time: 0 minutes
Energy: 1224 kcal / serving

Instructions

  • 1.   carrots, avocado, whole grain Camargue rice, green salad, tuna, mushrooms, feta cheese, hard-boiled egg, cucumber, basil leaves, and a few pumpkin seeds.

Ingredients for servings

  • 1 carrot
  • 1 avocado
  • 1 tablespoon of brown rice
  • 1 green salad
  • 1 canned tuna in oil (drained weight)
  • 1 mushroom
  • 1 feta
  • 1 hard-boiled egg
  • 1 cucumber
  • 1 leaf of fresh basil
  • 1 pinch of pumpkin seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1224 kcal
    61 %
  • Fat
    92,32 g
    132 %
  • of which saturated
    38,35 g
    192 %
  • Carbohydrates
    22,17 g
    9 %
  • of which sugar
    13,5 g
    15 %
  • Protein
    70,2 g
    140 %
  • Fibers
    14,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.