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Low-sugar and low-glycemic index Ratatouille with Chickpeas

And a small ratatouille with chickpeas Low-glycemic index, delicious, and filling. Anti-craving.

Vegetarian Vegan Low GI Public
Course: Side dish
Preparation time: 0 minutes
Energy: 137 kcal / serving

Instructions

  • 1.   And it's also easy to make. Onions and garlic @picardsurgeles, eggplants 🍆, zucchinis 🥒, a can of peeled tomatoes 🍅 to cook in a pot + Herbes de Provence, salt, pepper.
    And 5 minutes before the end of cooking, add the pre-cooked canned chickpeas.
  • 2.   It's as simple as that.
    Enjoy!
    Chickpeas provide protein. So, enjoy it alone or with meat or fish.

Ingredients for servings

  • 1 onion
  • 1 garlic clove
  • 1 eggplant
  • 2 zucchinis
  • 1 canned crushed tomatoes
  • 1 chickpeas (canned, drained weight)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    137 kcal
    7 %
  • Fat
    2,48 g
    4 %
  • of which saturated
    0,44 g
    2 %
  • Carbohydrates
    16,52 g
    6 %
  • of which sugar
    4,4 g
    5 %
  • Protein
    7,59 g
    15 %
  • Fibers
    8,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.