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Cauliflower, zucchini, and carrot soup + low-sugar and low-GI fresh sheep cheese

Let's make some soup! I tried it with cauliflower and to soften its strong taste, I added zucchini and carrots + fresh sheep cheese. It was delicious. The taste of the cauliflower was light and perfect.

Soup Low GI Public
Course: Starter
Preparation time: 0 minutes
Cooking time: 30 minutes
Energy: 73 kcal / serving

Instructions

  • 1.   Here's the recipe:
    - 450g of pre-cooked cauliflower from Picard (frozen food brand)
    - 1 zucchini
    - 2 carrots
    - water
    Cook for 30 minutes.
  • 2.   Add 2 tablespoons of 15% fat cream, salt, and pepper. Blend.
    Add pepper, basil, and fresh sheep cheese on top.
    Enjoy!

Ingredients for servings

  • 450 g of cauliflower
  • 1 zucchini
  • 2 carrots
  • 1 water
  • 1 tablespoon of fresh sheep cheese
  • 2 tablespoon of thick sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    73 kcal
    4 %
  • Fat
    3,24 g
    5 %
  • of which saturated
    1,88 g
    9 %
  • Carbohydrates
    5,8 g
    2 %
  • of which sugar
    4,82 g
    5 %
  • Protein
    3,06 g
    6 %
  • Fibers
    3,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.