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Vegan Pizza Dough with Low Sugar and Low Glycemic Index

Vegan pizza dough with a low glycemic index that will delight the whole family! I was super happy because my daughter told me it was the best pizza in the world and that the dough was "so so good."

Pizza Vegan Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Rest time: 45 minutes
Energy: 400 kcal / serving

Instructions

  • 1.   The dough is vegan.
    - 150g whole wheat flour T150 (GI=45)
    - 100g pearled barley flour (GI=30)
    - 100g oat bran (GI=15)
    - 1 and a half packets of yeast
    - 2 tbsp olive oil
    - salt
  • 2.   1. Dissolve the yeast in 3 tbsp warm water and wait for 10 minutes.

    1. Mix the 3 flours and salt. Add water, oil, and then the yeast. Knead and add a little water if the dough is too dry.


    2. Let it rest for 45 minutes under a cloth at room temperature.

  • 3.   Roll out the dough and add your toppings. Bake for 15 minutes at 200 °C (392 °F).
  • 4.   My non-vegan but low glycemic index toppings: 1 jar of tomato sauce, 3 to 4 slices of ham in strips, 4 mushrooms, a few frozen bell peppers, Crotin de Chavignol cheese, a few green olives, oregano.

Ingredients for servings

  • Pâte à pizza :
  • 150 g of whole wheat flour (T150)
  • 100 g of hulled barley flour
  • 100 g of oat bran
  • 2 bag of dried baker's yeast
  • 2 tablespoon of olive oil
  • 1 pinch of salt
  • Sauce et/ou garniture :
  • 1 cup of tomato sauce
  • 1 slice of chicken ham
  • 4 mushrooms
  • 1 red bell pepper
  • 6 slice of goat cheese log
  • 1 handful of olive

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    400 kcal
    20 %
  • Fat
    10,4 g
    15 %
  • of which saturated
    1,74 g
    9 %
  • Carbohydrates
    57,62 g
    22 %
  • of which sugar
    4,81 g
    5 %
  • Protein
    16,21 g
    32 %
  • Fibers
    13,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.