Freshly baked rye, oat, and cereal rolls Inspired by @t.i.t.o.u.l.e.t.t.e's recipe, I got in the kitchen. I'm really happy with the result. Usually, rye bread has a very dense crumb, but this one has a great balance. Low-GI flours, fiber, and seeds for healthy bread. And it's delicious too.
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Low-sugar and low-GI rye, oat, and cereal rolls
Low GI
Public
Course: Other
Preparation time: 0 minutes
Cooking time: 30 minutes
Energy: 517 kcal / serving
Instructions
- 1. - 300g of semi-wholemeal rye flour
- 150g of whole wheat flour T150
- 100g of oat flakes
- 1.5 packets of baker's yeast
- 1 tbsp of olive oil
- 1 tsp of agave syrup
- 300ml of water
- sunflower, flax, and pumpkin seeds + sesame seeds - 2. Bake for 30 minutes at 200°C
Ingredients for servings
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300 g of rye flour T130 -
150 g of whole wheat flour (T150) -
100 g of oat flake -
2 bag of dried baker's yeast -
1 tablespoon of olive oil -
1 teaspoon of agave syrup -
300 ml of water -
1 pinch of assorted seed -
1 pinch of sesame seed
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value517 kcal26 %
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Fat7 g10 %
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of which saturated1,19 g6 %
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Carbohydrates92,56 g36 %
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of which sugar2,6 g3 %
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Protein15,13 g30 %
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Fibers15,16 g?
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More data
* As an indication, before cooking, RDA of the EU.