Low-GI Banana Oat & Chocolate Cake for breakfast or snack, melt-in-your-mouth texture And it's also butter-free, sugar-free, and flour-free. Before, when I saw a recipe with those words, I thought it wouldn't be very good, but by testing it, I realized the number of possible alternatives. Here, butter is replaced by almond butter. Sugar is replaced by coconut sugar, which has a low GI. Flour is replaced by oat flakes.
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Low-sugar and low-GI Banana Oat & Chocolate Cake
Low GI
Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 116 kcal / serving
Instructions
- 1. Recipe for 8 small cakes or 1 large cake:
- 100g of oat flakes
- 1 tsp of baking soda
- 20g of ground hazelnuts
- 20g of coconut sugar or 20g of agave syrup
- 40g of almond butter
- 20 cl of almond milk
- 1 beaten egg
- 2 bananas, chopped
- 8 squares of dark chocolate - 2. Mix everything in order, except for the chocolate.
Put the batter into molds and press 1 square of chocolate into each mini cake.
Bake for 40 minutes at 180°C.
Ingredients for servings
-
100 g of oat flake -
1 teaspoon of baking soda -
20 g of hazelnut powder -
20 g of coconut sugar -
40 g of whole almond puree -
20 cl of almond milk -
1 beaten egg -
2 bananas -
8 70% dark chocolate
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value116 kcal6 %
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Fat3,74 g5 %
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of which saturated0,51 g3 %
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Carbohydrates15,93 g6 %
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of which sugar7,36 g8 %
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Protein3,42 g7 %
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Fibers2,36 g?
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More data
* As an indication, before cooking, RDA of the EU.