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Vegetable and Cod WOK with 0 sugar and Low GI

Low GI Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 4,67 €
Energy: 454 kcal / serving
Nutritional score:

Instructions

  • 1.   Let's head to China with a Vegetable and Cod WOK

    Broccoli, mushrooms, and basmati rice to cook in a wok with sesame oil and soy sauce (replaces salt)
    My kids love it, and it's quick to make if you use pre-cooked broccoli from @picardsurgeles and leftover rice.
    I added cod with a drizzle of olive oil, thyme, pepper, and sesame seeds.
    Yum yum. I love it.

Ingredients for servings

  • 1 broccoli
  • 400 g of mushroom
  • 400 g of cooked rice
  • 4 cod fillets
  • 1 tablespoon of olive oil
  • 1 pinch of sesame seed
  • 1 tablespoon of sesame oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    454 kcal
    23 %
  • Fat
    9,48 g
    14 %
  • of which saturated
    1,48 g
    7 %
  • Carbohydrates
    36,58 g
    14 %
  • of which sugar
    4,13 g
    5 %
  • Protein
    52,86 g
    106 %
  • Fibers
    4,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.