Buddha Bowl! Low GI I am enjoying the last red and green seasonal tomatoes + mushrooms, lettuce, an avocado, hummus, Parma ham, and leftover tomato-cooked eggplants. _ A homemade rye bread that I had frozen (recipe in another post) An olive oil, lemon, and vinegar dressing + sesame seeds and voila!
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Low Sugar and Low GI Buddha Bowl
Instructions
- 1. red and green seasonal tomatoes + mushrooms, lettuce, an avocado, hummus, Parma ham, and leftover tomato-cooked eggplants.
- 2. A homemade rye bread that I had frozen (recipe in another post)
An olive oil, lemon, and vinegar dressing + sesame seeds and voila!
Ingredients for servings
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4 tomatoes -
4 mushrooms -
1 green salad -
2 avocados -
4 tablespoon of hummus -
4 slice of cured ham -
4 tablespoon of eggplant
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value261 kcal13 %
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Fat19,68 g28 %
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of which saturated4,94 g25 %
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Carbohydrates5,88 g2 %
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of which sugar4,82 g5 %
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Protein10,99 g22 %
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Fibers5,68 g?
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More data
* As an indication, before cooking, RDA of the EU.