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Low-sugar and Low-GI Oat and Zucchini Patties

Low-GI oat and zucchini patties, I love them!!! Quick to prepare and moist.

Low GI Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 35 minutes
Energy: 130 kcal / serving

Instructions

  • 1.   _ 1 grated zucchini
    _ 80g of oat flakes
    _ 1 small red or white onion
    _ 30g of parmesan cheese
    _ 1 beaten egg
    _ 1 tsp curry powder
    _ basil leaves
  • 2.   Cook the onion and zucchini in 2 tbsp of olive oil in a frying pan for 7 minutes.
  • 3.   Then mix everything together and bake in stainless steel rings in the oven for 20-25 minutes at 180°C.
  • 4.   Enjoy them instead of a steak with vegetables.

Ingredients for servings

  • 1 grated zucchini
  • 80 g of oat flake
  • 1 small onion
  • 30 g of grated parmesan
  • 1 beaten egg
  • 1 teaspoon of curry powder
  • 1 pinch of fresh basil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    130 kcal
    6 %
  • Fat
    5,03 g
    7 %
  • of which saturated
    2,14 g
    11 %
  • Carbohydrates
    12,72 g
    5 %
  • of which sugar
    1,08 g
    1 %
  • Protein
    6,84 g
    14 %
  • Fibers
    2,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.