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Low Sugar and Low Glycemic Index Burger

Yummy Low Glycemic Index Burger Here are my little burger buns! I enjoyed them even though the texture wasn't as airy as a classic burger bun. The kids liked them too. Cool!

Low GI Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Rest time: 150 minutes
Energy: 377 kcal / serving

Instructions

  • 1.   The recipe:
    - 225g of spelt flour T110
    - 50g of chickpea flour
    - 25g of oat bran
    - 1 packet of baker's yeast
    - 25g of olive oil
    - 1 pinch of salt
    - 100mL of water
    - 10g of agave syrup
    - sesame seeds
  • 2.   1. Mix everything and knead the dough. If the dough is too sticky, add a little spelt flour. If it's too dry, add a little water.
  • 3.   2. Shape into 1 large ball and cover with a cloth. Let it rest for 1 hour and 30 minutes in the oven at 45°C (113°F).
  • 4.   3. Shape into 4 small balls, sprinkle with sesame seeds, and let it rest again for 1 hour in the oven at 45°C (113°F), covered with a cloth.
  • 5.   4. Bake for 20 minutes at 200°C (392°F).
  • 6.   In my burger, I used:
    lettuce, tomato, ground beef, sheep cheese, onion.

Ingredients for servings

  • Pain à hamburger :
  • 225 g of spelled flour (T110)
  • 50 g of chickpea flour
  • 25 g of oat bran
  • 1 bag of dried baker's yeast
  • 25 g of olive oil
  • 1 pinch of salt
  • 100 ml of water
  • 10 g of agave syrup
  • 1 pinch of sesame seed
  • Garniture :
  • 1 green salad
  • 1 tomato
  • 4 ground beef patties
  • 1 sheep cheese
  • 1 red onion

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    22,04 g
    31 %
  • of which saturated
    6,94 g
    35 %
  • Carbohydrates
    15,77 g
    6 %
  • of which sugar
    6,16 g
    7 %
  • Protein
    26,22 g
    52 %
  • Fibers
    4,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.