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Moist and tender Fish and Vegetable Terrine with 0 sugar and Low GI

Moist and tender fish and vegetable terrine. Super easy recipe to make and quick to prepare. The whole family loved it.

Low GI Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 45 minutes
Energy: 69 kcal / serving

Instructions

  • 1.   You just need:

    3 eggs,
    20 cl of oat cream or Greek yogurt for #glutenfree,
    1 can of tuna,
    1 can of crab meat,

    1. 5 zucchinis,


    1 small red bell pepper,
    basil,
    thyme,
    salt and pepper.
  • 2.   1. Cook zucchinis and bell peppers in cubes in a greased pan for 10 minutes.

    1. Beat the eggs, add the cream and mix.


    2. Add salt, pepper, thyme, and basil, then add the tuna, crab meat, and finally the vegetables.


    3. Bake for 45 minutes at 180°C in a loaf pan.

  • 3.   Serve hot or cold, with a salad.

    This dish serves 4 to 6 people, depending on whether you serve it as an appetizer or main course.
    The terrine may release some water, in that case, wait until it cools down a bit and remove it from the mold before unmolding.

Ingredients for servings

  • 3 eggs
  • 20 cl of oat cream
  • 1 tuna crumbs
  • 1 cup of crab meat
  • 1.5 zucchinis
  • 1 bell pepper
  • 1 leaf of basil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    69 kcal
    3 %
  • Fat
    3,44 g
    5 %
  • of which saturated
    0,92 g
    5 %
  • Carbohydrates
    3,2 g
    1 %
  • of which sugar
    2,83 g
    3 %
  • Protein
    5,42 g
    11 %
  • Fibers
    1,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.