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Low Sugar and Low Glycemic Index Salad Bowl

Quick to prepare, appetizing, filling, and packed with vitamins and healthy fats.

Low GI Public
Course: Starter
Preparation time: 10 minutes
Energy: 269 kcal / serving

Instructions

  • 1.   Avocado, salmon, tomato, mushroom, oak leaf lettuce, cucumber, sautéed bell pepper with olive oil, and hummus.
  • 2.   Dressing: olive oil, lemon, mustard, turmeric, pepper. And sesame seeds.

Ingredients for servings

  • 2 avocados
  • 4 slice of smoked salmon
  • 2 tomatoes
  • 400 g of mushroom
  • 1 green salad
  • 1 cucumber
  • 1 bell pepper
  • 4 tablespoon of hummus

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    269 kcal
    13 %
  • Fat
    18,44 g
    26 %
  • of which saturated
    4,03 g
    20 %
  • Carbohydrates
    9,69 g
    4 %
  • of which sugar
    7,32 g
    8 %
  • Protein
    11,33 g
    23 %
  • Fibers
    6,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.