Mexican Mix with an Egg and Cheddar, I love this kind of dish that is quickly made. And it's low GI, of course. It's delicious and the whole family loves it. For children, make sure to cook the peppers well, otherwise they will be too crunchy.
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Mexican Mix with an Egg and Low Sugar, Low GI Cheddar
Vegetarian
Low GI
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 160 kcal / serving
Instructions
- 1. The recipe is super easy:
- 1 can of red beans
- 1 can of crushed tomatoes
- frozen Picard peppers to be sautéed in an oiled pan for 10 minutes (this is the only step that takes the longest)
- cumin, salt, and pepper - 2. Mix everything together and pour into a gratin dish.
Crack eggs on top and add cheddar, then bake for 15 minutes at 185°C.
Stop cooking when the eggs are done.
Ingredients for servings
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1 canned red bean -
1 crushed tomato -
1 bag of bell pepper -
4 eggs -
4 cheddars
Rates (1)
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No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value160 kcal8 %
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Fat5,34 g8 %
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of which saturated1,51 g8 %
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Carbohydrates15,95 g6 %
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of which sugar4,4 g5 %
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Protein12,28 g25 %
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Fibers6,84 g?
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More data
* As an indication, before cooking, RDA of the EU.