Name: CHILI SIN or CON CARNE with 0 sugar and Low GI
Yield: 4 servings
Ingredients: 1 garlic clove; 1 onion; 1 large red bell pepper; 4 tablespoon of olive oil; 500 g of canned red bean; 600 g of canned crushed tomatoes; 3 teaspoon of ground cumin; 350 g of ground beef; salt (according to taste); pepper (according to taste)

CHILI SIN or CON CARNE with 0 sugar and Low GI

CHILI SIN or CON CARNE in 25 minutes. I tested both versions. Very very good and low GI too! A complete dish, rich in fiber with red beans that have a glycemic index of only 35. The sin carne version contains soy protein and the con carne version contains ground beef. I liked both, but my husband has a psychological aversion to soy so he didn't even want to taste the other version, pffff.

Low GI Public

Course: Main course

Preparation time: 0 minutes

Cost per serving: 2,08 €

Energy: 551 kcal / serving

Nutritional score:

Instructions

1. The recipe
- 1 minced garlic clove and 1 minced onion (frozen here)
- 1 large bell pepper (here a mix of red, yellow, green peppers, cut from frozen Picard)
- 4 tbsp olive oil
- 500g cooked red beans, rinsed (1 large can)
- 600g canned crushed tomatoes
- 2 to 3 tsp cumin, according to your taste
- 40 to 60g soy protein (or 350g ground beef for the "con carne" version)
- salt, pepper
2. _ sauté the onions, garlic, and peppers with the oil and cumin in a large pot or a food processor (130°C, speed 5) for 5 minutes.

The whole family enjoyed this dish made last Saturday.
3. _ add the rehydrated soy protein (or meat), beans, and crushed tomatoes. Simmer (90°C, speed 5 in the food processor) while stirring occasionally for 15 minutes.
4. Adjust the cumin, salt, and pepper if necessary. If you like it spicy, you can also add some chili.
The final touch, a few coriander leaves on top (frozen version here).