How about a revamped Sundae or low GI ice cream in just 5 minutes? My daughter loves the caramel Sundae from McDonald's... my challenge was to make a low GI version ☺. To replace the caramel, I used Yacon syrup from @yency.co, which has a very low GI. It is made up of soluble fibers that nourish the good bacteria in the gut. And it tastes just like caramel, so it's perfect. Note: its sweet taste decreases significantly when cooked, so use it cold. The kids approve, and so do I.
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Sugar-Free and Low GI Sundae
Instructions
- 1. For 2 people (to be made at the last moment):
❤ ICE CREAM
Choose 2 flavors: - 2. 1⃣ Classic vanilla version
- 140g of skyr (or plain plant-based yogurt)
- 100g of frozen mascarpone for 40 minutes
- 1 tsp of Yacon syrup (optional)
- 1 tsp of natural vanilla extract - 3. 2⃣ Banana/vanilla version
- 125g of skyr
- 100g of mascarpone
- 1/2 ripe yellow banana, frozen and cut into pieces
- 1 tsp of natural vanilla extract - 4. Simply put everything in a small blender and blend!
- 5. ❤ TOPPING:
- 1 heaping tsp of Yacon syrup per person
- some crushed hazelnuts, almonds, or pecans
Ingredients for servings
-
140 g of skyr -
100 g of mascarpone -
1 teaspoon of yacon syrup (optional) -
1 teaspoon of vanilla extract - Topping :
-
1 pinch of crushed hazelnut (optional) -
1 teaspoon of yacon syrup
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value267 kcal13 %
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Fat20,43 g29 %
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of which saturated13,32 g67 %
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Carbohydrates5,13 g2 %
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of which sugar5,13 g6 %
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Protein10,12 g20 %
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Fibers0 g?
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More data
* As an indication, before cooking, RDA of the EU.