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SUGAR-FREE AND LOW GI EXPRESS TIRAMISU

Quick idea of the day: use the bowl cake recipe from my book to make the base of my tiramisu, to save time. The result is 100% approved. And today, I sweetened it with yacon syrup that you can find at @yency.co. Its glycemic index is 1. Derived from a tuber (root), it contains soluble fibers, with a sweet taste, which will nourish the intestinal flora. So no fructose or glucose in it. And on top of that, it's really good, with no weird aftertaste. If you want to try it, here's a promo code to use on their website: berengereyency

Low GI Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 2 minutes
Rest time: 120 minutes
Energy: 290 kcal / serving

Instructions

  • 1.   For 6 people:
  • 2.   EXPRESS SPONGE CAKE:
  • 3.   1 bowl cake from my book: 20g oat bran, 20g almond powder, 10g oat flakes, 1/2 tsp baking powder, 1 egg, 75g unsweetened applesauce, 30g plant-based milk, 10g acacia honey
  • 4.   1️⃣ Mix the ingredients in order in a bowl and cook in the microwave for 2 minutes at 850 W.
    Wait 5 minutes before unmolding and let it cool.
  • 5.   CREAM:
    - 250g mascarpone cheese
    - 150g sheep's milk or Skyr yogurt
    - 2 eggs
    - 70g yacon syrup @yency.co

    - Coffee
    - 100% cocoa powder
  • 6.   2️⃣ Mix the yogurt with the mascarpone cheese. Add the egg yolks and yacon syrup.
  • 7.   3️⃣ Beat the egg whites until stiff peaks form, then gently fold them into the mixture.
  • 8.   4️⃣ Divide the sponge cake into glasses, soak with coffee, pour the cream on top and refrigerate for 2 hours.
    Sprinkle with cocoa powder before serving.

Ingredients for servings

  • Genoise express :
  • 20 g of oat bran
  • 20 g of almond powder
  • 10 g of oat flake
  • ½ teaspoon of baking powder
  • 1 egg
  • 75 g of unsweetened applesauce
  • 30 g of plant-based milk
  • 10 g of acacia honey
  • Creme mascarpone :
  • 250 g of mascarpone
  • 150 g of skyr
  • 2 eggs
  • 70 g of yacon syrup
  • Suite :
  • 1 cup of coffee
  • 5 teaspoon of 100% cocoa

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    290 kcal
    15 %
  • Fat
    21,28 g
    30 %
  • of which saturated
    11,87 g
    59 %
  • Carbohydrates
    9,83 g
    4 %
  • of which sugar
    6,1 g
    7 %
  • Protein
    9,47 g
    19 %
  • Fibers
    1,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.