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LOW SUGAR AND LOW GI CHIA PUDDING

Desserts are sacred to me, and I rarely go without them, but they are very different from before my sugar detox. Here's one that I really enjoy, and it's possible to have it every day: chia pudding. These small seeds are rich in fiber, protein, calcium, and Omega-3, and they expand x 10 in liquid. Here, I used unsweetened plant-based milk (coconut or hazelnut, I love them) (read the labels carefully!) Note: 1 serving of this pudding will provide you with 110 mg of calcium, as much as in 100g of yogurt!

Vegetarian Vegan Low GI Public
Course: Dessert
Preparation time: 2 minutes
Rest time: 25 minutes
Energy: 203 kcal / serving

Instructions

  • 1.   For 2 people:
    - 300g of plant-based milk
    - 35g of chia seeds
    - 1 tsp of liquid vanilla extract
    - 1 kiwi
    - 1 small orange

    Topping: shredded coconut, hazelnuts, pumpkin seeds
  • 2.   1️⃣ Mix the chia seeds with the plant-based milk and vanilla extract. Wait for 5 minutes and whisk everything together. Let it sit for 20 minutes at room temperature. Whisk again and then pour into glasses.
    2️⃣ Cut the fruits on top.
    3️⃣ Add the topping of your choice.
  • 3.   A dessert that can be varied endlessly! And super healthy 👌.

    It's also delicious with 1 tsp of hazelnut butter.

Ingredients for servings

  • 300 g of plant-based milk
  • 35 g of chia seed
  • 1 teaspoon of vanilla extract
  • 1 kiwi
  • 1 small orange
  • 1 pinch of coconut chip (optional)
  • 1 pinch of hazelnut (optional)
  • 1 pinch of pumpkin seed (optional)
  • 1 teaspoon of hazelnut butter (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    203 kcal
    10 %
  • Fat
    8,89 g
    13 %
  • of which saturated
    1,08 g
    5 %
  • Carbohydrates
    13,47 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    8,82 g
    18 %
  • Fibers
    9,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.