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ROASTED CAULIFLOWER with spices, plant-based sauce & Low-sugar, low-glycemic Haddock

And it's 100% #healthyfood I loved this dish, very quick to make and even my significant other approved

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 72 kcal / serving

Instructions

  • 1.   For 4 people:
    - 1 cauliflower
    - Olive oil
    - Spices: cumin/cinnamon OR cumin/oregano
    - 2 haddock fillets
    - 4 tbsp cashew butter + 3 tsp turmeric
    - Choice of herbs: coriander, flat-leaf parsley...
  • 2.   1️⃣ Cut the cauliflower into florets and place on a baking sheet lined with a non-stick mat. Brush with olive oil, sprinkle with spices and salt. Bake for about 40 minutes at 190°C (375°F).
    2️⃣ Prepare the plant-based sauce: mix the cashew butter with water until smooth and creamy. Adjust the amount of water according to desired consistency. Add turmeric. Season with salt and pepper.
    3️⃣ Cook the haddock by immersing it in boiling water or coconut milk for 4 minutes.
  • 3.   Serve the roasted cauliflower, place the haddock in pieces on top and drizzle with sauce. Season with pepper and add herbs.

Ingredients for servings

  • 1 cauliflower
  • 1 tablespoon of olive oil
  • 1 pinch of ground cumin
  • 1 pinch of cinnamon powder
  • 2 haddock fillet
  • 4 tablespoon of cashew nut butter
  • 3 teaspoon of turmeric powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    72 kcal
    4 %
  • Fat
    4,41 g
    6 %
  • of which saturated
    0,88 g
    4 %
  • Carbohydrates
    3,87 g
    1 %
  • of which sugar
    2,31 g
    3 %
  • Protein
    2,61 g
    5 %
  • Fibers
    3,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.