FRIJE

Name: Invisible Apple Cake with 0 sugar and low glycemic index
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 3 apple; 3 egg; 40 g of hulled barley flour; 125 g of plant-based milk; 125 g of coconut cream; 40 g of agave syrup; 1 teaspoon of vanilla extract

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Invisible Apple Cake with 0 sugar and low glycemic index

The fruit stands are filled with apples! And the glycemic index of the apple is 38.

Vegetarian Low GI Public

Course: Dessert

Preparation time: 10 minutes

Cooking time: 45 minutes

Energy: 253 kcal / serving

Instructions

1. For 6 people:
- 3 large apples (about 350g after cutting)
- 3 eggs
- 40g of hulled barley flour (GI=30) @celnatofficiel
- 125g of plant-based milk (2% coconut milk here)
- 125g of 15% fat coconut cream
- 40g of agave syrup (or 50g of Xylitol)
- 1 tsp of liquid vanilla extract
2. 1⃣ Peel and thinly slice the apples.

2⃣ Mix the flour with the plant-based milk slowly to avoid lumps.
Add the eggs and beat the mixture with a whisk.
Pour in the cream, agave syrup, and vanilla. Mix well.

3⃣ Add the apples.

Pour the mixture into a round silicone mold with a diameter of 18 cm (or a loaf pan).
3. Bake for 45 minutes at 190°C (375°F).
4. Just a note, hulled barley flour takes a little longer to cook than wheat flour.