FRIJE

Name: MEXICAN CHICKEN with low sugar and low GI red beans
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 large canned red bean; 3 chicken breast; 0.5 cup of tomato sauce; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander; 65 g of grated cheddar; 1 sprig of fresh coriander

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MEXICAN CHICKEN with low sugar and low GI red beans

MEXICAN CHICKEN with red beans. Low GI, #glutenfree in 10 minutes. Truly delicious. I'm not a big meat eater, but a little chicken every now and then with a good sauce is tasty. Since I had little time, I cooked quickly but well. Approved by the family + the cat who also enjoyed a piece of chicken.

Low GI Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Cost per serving: 1,53 €

Energy: 322 kcal / serving

Instructions

1. For 4 people:
- 1 large can of red beans (GI=35)
- 3 chicken cutlets
- 1/2 jar of classic tomato sauce
- 10 cl of plant-based cream
- Mexican spices or cumin/coriander
- 65g of cheddar cheese or more according to your taste
- coriander leaves (frozen here)
2. Cut the chicken cutlets into pieces and cook them in a pan with the tomato sauce, spices, and a drizzle of olive oil for 4 minutes, stirring.
3. Pour in the cream and sprinkle with cheddar cheese. Let it melt for about 5 minutes over low heat until the chicken is cooked. Season with salt and pepper.
4. Place the warmed red beans on a plate and add the chicken.
5. Adjust the cream if necessary.
6. Sprinkle with coriander.