Name: SUGAR-FREE AND LOW GI CRÊPES GALETTES
Prep time: 10 min
Cook time: 20 min
Yield: 10 servings
Ingredients: 300 g of buckwheat flour; 200 ml of plant-based milk; 400 ml of water; 2 egg; 1 tablespoon of olive oil; 3 slice of cooked ham; 10 egg (optional); 5 mushroom (optional); 10 pinch of grated cheese; 1 green salad

SUGAR-FREE AND LOW GI CRÊPES GALETTES

SUGAR-FREE AND LOW GI CRÊPES GALETTES. My kids love them. After many attempts, I found my favorite recipe for Breton galettes. The Bretons will tell me that it's not the traditional recipe, my apologies. The secret is to let the batter ferment a little. This will give it lightness and a great taste.

Low GI Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Rest time: 240 minutes

Cost per serving: 0,60 €

Energy: 223 kcal / serving

Nutritional score:

Instructions

1. For 10 crêpes:
- 300g of buckwheat flour (GI=40)
- 200 ml of plant-based milk of your choice (cashew here)
- 400 ml of water
- 2 eggs
- Olive oil
2. Mix the flour with the water and plant-based milk. Let it rest at room temperature for 4 hours in a bowl covered with a cloth.
3. Add the eggs and 1 tbsp of olive oil and mix well. Season with salt and pepper.
4. In a hot pan, greased with a little olive oil, pour a ladle of batter and form your crêpe. Flip it to continue cooking.
5. Here, the filling is simple: ham, egg, mushrooms, and a little grated Comté cheese. We use leftovers from the fridge.
6. Otherwise, I'm a fan of the leek/goat cheese/mushroom version.
7. + the salad (lamb's lettuce) is the healthy extra that I always add.
Eat green every day!