A HEALTHY SNACK with a low glycemic index for your children (and you), sound tempting? These NO-BAKE CHOCO-HAZELNUT CEREAL BARS with no added sugar can be made in just 5 minutes and can be stored in the fridge for at least 10 days. It's not easy to offer homemade snacks to our children every day. But no guilt, we do what we can. So if you're as busy as I am, I promise, these bars are super quick to make on Sundays for the whole week. You can't see the cereals, just to trick the picky kids who don't like oat flakes, teenagers can be tough... Indeed, my family told me they look a bit like droppings, but I made them randomly for the shape, you can change it.
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CHOCO-HAZELNUT CEREAL BARS with 0 sugar and Low GI
Low GI
Public
Course: Snack
Preparation time: 5 minutes
Rest time: 120 minutes
Energy: 204 kcal / serving
Instructions
- 1. For 11 bars:
- 130g of 70% dark chocolate (or less initially if your children are not used to it)
- 100g of oat flakes
- 45g of hazelnut powder
- 50g of unsweetened applesauce
- 50g of 100% hazelnut butter
- 10g of hazelnut oil (or canola oil)
- 33 whole hazelnuts (optional) - 2. Blend the oat flakes with the hazelnut powder. Add the applesauce, hazelnut butter, oil, and melted chocolate.
- 3. Mix until you get a homogeneous dough and shape it into bars. Press 3 hazelnuts into each bar (optional). Let them set in the fridge for 2 hours.
Ingredients for servings
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130 g of dark chocolate 70% -
100 g of oat flake -
45 g of hazelnut powder -
50 g of unsweetened applesauce -
50 g of hazelnut butter -
10 g of hazelnut oil -
33 hazelnuts
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value204 kcal10 %
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Fat16,15 g23 %
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of which saturated1,4 g7 %
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Carbohydrates7,79 g3 %
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of which sugar2 g2 %
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Protein4,92 g10 %
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Fibers3,97 g?
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More data
* As an indication, before cooking, RDA of the EU.