LOW GI STUFFED ONIONS #glutenfree my favorite of the month ❤❤❤ I love stuffed vegetables but I had never tried it with onions before. I finally did with this absolutely delicious recipe. Of course, when the kids saw the onion, they made a face... I was prepared for that and they had a deconstructed version.
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LOW SUGAR AND LOW GI STUFFED ONIONS
Low GI
Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 228 kcal / serving
Instructions
- 1. For 2 people (4 stuffed onions):
- 2 large onions
- 1 zucchini
- 6 button mushrooms
- 2 slices of bacon
- 50g of sheep's tomme cheese
- olive oil - 2. Peel the onion and cut off the top. Precook the base of the onions in water for 10 minutes.
- 3. Remove the easily removable precooked onion interior, keeping 2 layers. Make 2 shells per onion and cut the rest.
- 4. Finely dice the zucchini and mushrooms, put them in a pan with the onion leftovers (top and heart). Cook quickly with a drizzle of olive oil, salt, and pepper.
- 5. Fill the 4 onion shells with the sautéed mixture, about 3/4 full, then add the bacon and cheese in small pieces. Bake for 15 minutes at 200°C. Serve the remaining sautéed mixture on the side.
- 6. I added chicken to complete this dish.
Ingredients for servings
-
2 large onion -
1 zucchini -
6 button mushrooms -
2 slice of bacon -
50 g of sheep's tomme -
1 tablespoon of olive oil
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value228 kcal11 %
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Fat14,39 g21 %
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of which saturated3,65 g18 %
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Carbohydrates13,15 g5 %
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of which sugar10,54 g12 %
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Protein8,93 g18 %
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Fibers4,23 g?
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More data
* As an indication, before cooking, RDA of the EU.