QUICK MINI CHOCOLATE RAW CHEESECAKE #LowGI #vegan Sudden craving for a chocolate dessert... The hardest part was waiting for it to cool down. Yes, I still have some sweet cravings from time to time, but they are much rarer now since my sugar detox! And there's no reason to feel guilty with this low glycemic index recipe. Can you see the difference too? Not having irresistible sugar cravings every day really changes your life!
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MINI CHOCOLATE RAW CHEESECAKE with 0 sugar and Low GI
Low GI
Public
Course: Dessert
Preparation time: 10 minutes
Rest time: 120 minutes
Energy: 381 kcal / serving
Instructions
- 1. Serves 4
The biscuit base:
- 60g of oat flakes (gluten-free option available)
- 40g of hazelnut powder
- 50g of 100% peanut butter
- 20g of hazelnut oil (or coconut oil)
- 1 tbsp of agave syrup - 2. Blend the oat flakes with the hazelnut powder. Add the oil, peanut butter, and agave syrup. Mix well and press into small stainless steel circles or into a medium-sized circle for a single version. Chill in the fridge.
- 3. The topping:
- 90g of 70% dark chocolate
- 180g of plant-based yogurt (coconut used here), be careful, if you use cow's milk yogurt, it will be too acidic. - 4. Melt the chocolate and then add the yogurt. Pour this mixture over the biscuit base. Let it set in the fridge for 2 hours.
Ingredients for servings
- Base biscuitée :
-
60 g of oat flake -
40 g of hazelnut powder -
50 g of peanut butter -
20 g of hazelnut oil -
1 tablespoon of agave syrup - Le dessus du gateau :
-
90 g of 70% dark chocolate -
180 g of coconut yogurt
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value381 kcal19 %
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Fat28,67 g41 %
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of which saturated8,83 g44 %
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Carbohydrates21,27 g8 %
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of which sugar9,4 g10 %
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Protein8,55 g17 %
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Fibers6,2 g?
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More data
* As an indication, before cooking, RDA of the EU.