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Thick or liquid cream / Cashew milk from my kitchen drafts or Tess Begg for savory version

This cashew cream is an excellent plant-based replacement for thick cream or whipped cream to soften a preparation or add creaminess to a soup, sauce, etc. In addition to that, it's very simple and quick to make, you just need a good blender and you're good to go. Whether in savory or sweet dishes, I can only invite you to try it if you are curious and enjoy experimenting in your kitchen! It's interesting to know that cashews are nuts rich in good fats! These fats are necessary for the proper functioning of our body. They are also rich in fiber for digestion, and contain vitamins B, E, and K, as well as a low glycemic index carbohydrate content. Ideal for avoiding spikes in blood sugar levels that can lead to fatigue, cravings, and a tendency to store fat. Cashews are also rich in minerals such as magnesium, copper, phosphorus, iron... source: ElleàTable In the recipe I'm giving you, the more water you add to the base mixture, the more liquid the final product will be; in fact, this recipe is customizable depending on whether you want to obtain thick cream, liquid cream, or cashew milk as an alternative to the almond milk already proposed on the blog. It was Tess Begg's video (skip to the seventh minute) on her YouTube channel that made me want to try the thick cream version, I found the texture amazing when I saw her dip her spoon into the jar...

Vegetarian Vegan Low GI Public
Course: Other
Preparation time: 5 minutes
Cost per serving: 1,05 €
Energy: 402 kcal / serving

Instructions

  • 1.   Start by soaking the cashews in water for at least 1 hour (up to 6 hours), they will swell, soften, and be easier to blend into a creamy texture.
  • 2.   When you're ready to prepare the cream, discard the soaking water and rinse the cashews in a colander. Place the cashews in the bowl of a food processor with a pinch of salt.
  • 3.   - To obtain milk: add 80cl (=800g) to 1L or even 1L100 of water; start by adding 800g of water and blend for 2 minutes at full power. Adjust with a little more water, for 130g of cashews I used 1L100 of water. You can add one or two dates or agave syrup, vanilla, unsweetened cocoa, carob... according to your taste.
  • 4.   There's no need to strain the mixture like almond or hazelnut milk, cashews leave very little residue, everything is blended! So it's even quicker.
  • 5.   Store in the refrigerator in a bottle for 3 to 5 days, it's ideal as a substitute for almond milk, soy milk, cow's milk, or any other plant-based milk. Don't forget to shake it before each use.
  • 6.   - To obtain liquid cream: add 15 to 20cl of water (150 to 200g) to the base mixture; it's good not to add all the water at once, you can adjust the desired texture, more or less creamy. This cashew liquid cream can perfectly replace liquid cream or almond cream, soy cream... in a quiche filling or for a soup...
  • 7.   - For neutral thick cream: add 8 to 10cl of water to the base mixture and 1 tsp of lemon juice. Blend until you obtain a creamy and very thick texture. My food processor was a bit big for the small quantity of cream, so I used an immersion blender to achieve the perfect texture.
  • 8.   For Tess Begg's cream, to be used in savory dishes: a base mixture + 1 tbsp of lemon juice, 1 tbsp of apple cider vinegar, 1 crushed garlic clove, and 8 to 10cl of water (80 to 100g). Start by adding 80g of water and blend until you obtain a creamy and very thick texture. Adjust with water if too thick, I used 100g to achieve the texture you see in the photos. My blender was a bit big for the small quantity of cream, so I used an immersion blender to achieve the perfect texture. I served it on stuffed sweet potatoes!
  • 9.   This milk, liquid cream, or thick cream can be stored in the refrigerator for a few days, 3 to 5 days in an airtight container or bottle for the milk.

Ingredients for servings

  • 130 g of cashew nut
  • 1 pinch of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    402 kcal
    20 %
  • Fat
    31,27 g
    45 %
  • of which saturated
    5,36 g
    27 %
  • Carbohydrates
    13,85 g
    5 %
  • of which sugar
    4,32 g
    5 %
  • Protein
    11,31 g
    23 %
  • Fibers
    5,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.