This cold terrine is 100% healthy and rich in protein. It is great to accompany a salad. To serve with a quick sauce: mustard, tomato sauce, plant-based cream, salt/pepper.
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Low Sugar and Low GI Sea Terrine
Low GI
Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 35 minutes
Energy: 115 kcal / serving
Instructions
- 1. Additional information:
110 g can of tuna
120 g can of crab
Cut the zucchini, onions, and garlic into small pieces.
Cook the zucchini, garlic, and onion. Set aside.
Mix the eggs, turmeric, bran, cashew cream, then add the tuna and crab meat and add the zucchini.
Put in a loaf pan.
Bake for 35 minutes at 190 °C.
Ingredients for servings
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1 zucchini -
1 garlic clove -
1 onion -
1 tablespoon of olive oil -
3 eggs -
35 g of oat bran -
20 cl of cashew cream -
1 teaspoon of turmeric powder -
1 canned tuna in water (drained weight) -
1 small crab meat -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value115 kcal6 %
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Fat5,13 g7 %
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of which saturated1,08 g5 %
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Carbohydrates5,13 g2 %
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of which sugar1,68 g2 %
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Protein11,11 g22 %
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Fibers1,79 g?
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More data
* As an indication, before cooking, RDA of the EU.