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SNICKERS CUP low sugar and low glycemic index chocolate-peanut

SNICKERS CUP low glycemic index chocolate-peanut, the easy-to-make treat. Snickers bars are super sweet and quickly become overwhelming... This healthier version is much better, you can really taste the chocolate and peanuts. It's so gooooooooood!!!! Okay, I know Snickers bars are not round but I didn't have the right mold.

Vegetarian Low GI Public
Course: Snack
Preparation time: 0 minutes
Rest time: 30 minutes
Energy: 106 kcal / serving

Instructions

  • 1.   For 9 Snickers cups:
    - 20g of oat flakes
    - 20g of almond powder
    - 40g of skyr or plant-based yogurt
    - 10g of agave syrup (optional)
    - 30g of 100% peanut butter
    - 90g of dark chocolate (minimum 70% cocoa)
    - 1 handful of unsalted, oil-free peanuts
  • 2.   Melt the chocolate over very low heat. In a silicone mold, such as mini tart molds, use a small spoon to spread the chocolate (keeping about 1/3 for later) on the bottom and sides of the molds. Let cool in the fridge for 15 minutes.
  • 3.   Meanwhile, blend the oat flakes into a powder, then add the almond powder, skyr, agave syrup, and peanut butter. Mix well to obtain a dough-like consistency.
  • 4.   Divide this dough into the molds, sprinkle with peanuts, then cover with the remaining chocolate.
  • 5.   Refrigerate for 30 minutes. They are super easy to unmold.

Ingredients for servings

  • 20 g of oat flake
  • 20 g of almond powder
  • 40 g of skyr
  • 10 g of agave syrup
  • 30 g of peanut butter
  • 90 g of 70% dark chocolate
  • 1 handful of unsalted roasted peanut

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    106 kcal
    5 %
  • Fat
    7,76 g
    11 %
  • of which saturated
    3,36 g
    17 %
  • Carbohydrates
    5,75 g
    2 %
  • of which sugar
    3,22 g
    4 %
  • Protein
    3,05 g
    6 %
  • Fibers
    1,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.