SNICKERS CUP low glycemic index chocolate-peanut, the easy-to-make treat. Snickers bars are super sweet and quickly become overwhelming... This healthier version is much better, you can really taste the chocolate and peanuts. It's so gooooooooood!!!! Okay, I know Snickers bars are not round but I didn't have the right mold.
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SNICKERS CUP low sugar and low glycemic index chocolate-peanut
Vegetarian
Low GI
Public
Course: Snack
Preparation time: 0 minutes
Rest time: 30 minutes
Energy: 106 kcal / serving
Instructions
- 1. For 9 Snickers cups:
- 20g of oat flakes
- 20g of almond powder
- 40g of skyr or plant-based yogurt
- 10g of agave syrup (optional)
- 30g of 100% peanut butter
- 90g of dark chocolate (minimum 70% cocoa)
- 1 handful of unsalted, oil-free peanuts - 2. Melt the chocolate over very low heat. In a silicone mold, such as mini tart molds, use a small spoon to spread the chocolate (keeping about 1/3 for later) on the bottom and sides of the molds. Let cool in the fridge for 15 minutes.
- 3. Meanwhile, blend the oat flakes into a powder, then add the almond powder, skyr, agave syrup, and peanut butter. Mix well to obtain a dough-like consistency.
- 4. Divide this dough into the molds, sprinkle with peanuts, then cover with the remaining chocolate.
- 5. Refrigerate for 30 minutes. They are super easy to unmold.
Ingredients for servings
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20 g of oat flake -
20 g of almond powder -
40 g of skyr -
10 g of agave syrup -
30 g of peanut butter -
90 g of 70% dark chocolate -
1 handful of unsalted roasted peanut
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value106 kcal5 %
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Fat7,76 g11 %
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of which saturated3,36 g17 %
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Carbohydrates5,75 g2 %
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of which sugar3,22 g4 %
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Protein3,05 g6 %
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Fibers1,89 g?
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More data
* As an indication, before cooking, RDA of the EU.