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FRESH STRAWBERRY & BASIL SOUP with no sugar and low glycemic index

I tried the combination of strawberry and basil in a restaurant over 20 years ago, I loved it and then I forgot about it. This memory came back to me and since I had a beautiful bunch of basil on hand, it was perfect.

Vegetarian Soup Vegan Low GI Public
Course: Dessert
Preparation time: 10 minutes
Rest time: 120 minutes
Cost per serving: 0,78 €
Energy: 49 kcal / serving
Nutritional score:

Instructions

  • 1.   Super simple, for 2 people:
    - 250g of strawberries
    - 4 large fresh basil leaves
  • 2.   1⃣ Slice the strawberries and cook them in a saucepan until they "melt" a little into a compote. It's quite quick.
  • 3.   2⃣ Pour into a blender with the basil leaves and blend. Put into 2 glasses and refrigerate for 2 hours.
  • 4.   With the heat coming, you will love this refreshing little soup.

Ingredients for servings

  • 250 g of strawberry
  • 4 leaf of fresh basil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    49 kcal
    2 %
  • Fat
    0,01 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    7,59 g
    3 %
  • of which sugar
    7,01 g
    8 %
  • Protein
    0,85 g
    2 %
  • Fibers
    4,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.