MEXICAN FISH #lowgi #healthyfood perfect for lunch My teenage daughter is increasingly refusing to eat white fish. And I love it... So, to trick her, I hid it and flavored it with Mexican spices so she wouldn't notice it too much. The fish was tender, you could almost mistake it for chicken.
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MEXICAN FISH with no sugar and low GI
Low GI
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 514 kcal / serving
Instructions
- 1. For 4 people:
- 1 bell pepper
- 1 onion
- 3 tbsp olive oil
- 1 zucchini
- 2 tsp Mexican spices (pre-made mix) + 2 tsp cumin powder
- 250g tomato sauce from a jar
- 10 cl plant-based cream
- 250g cooked red beans (from a jar) rinsed with water (GI=40)
- 400g cooked quinoa (GI=40)
- 3 cod fillets or other white fish
- coriander leaves - 2. 1⃣ Sauté the sliced onion and bell pepper in olive oil for 5 minutes.
- 3. 2⃣ Add the thinly sliced zucchini. Once the vegetables are tender, add the tomato sauce, red beans, spices, and fish pieces. Season with salt and pepper. Simmer for a few minutes.
- 4. 3⃣ Add the cream at the last moment.
- 5. Serve with a little quinoa and coriander on top. It was really delicious.
Ingredients for servings
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1 bell pepper -
1 onion -
3 tablespoon of olive oil -
1 zucchini -
2 teaspoon of ground cumin -
2 teaspoon of Mexican spice blend -
250 g of tomato sauce -
10 cl of plant-based cream -
250 g of canned red bean -
200 g of quinoa -
3 cod fillets -
1 leaf of fresh coriander (optional)
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value514 kcal26 %
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Fat15,64 g22 %
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of which saturated2,54 g13 %
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Carbohydrates47,55 g18 %
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of which sugar7,72 g9 %
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Protein47,23 g94 %
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Fibers11,76 g?
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More data
* As an indication, before cooking, RDA of the EU.