CAULIFLOWER PESTO GRATIN #lowglycemicindex #glutenfree really delicious. Oh cauliflower and pesto, they go so well together. I added a little bit of cheese but in small quantity, here goat cheese but you can use parmesan, gruyère... Or nothing! For my children and my husband who absolutely wanted a potato gratin, I made a mix of half potato / half cauliflower in another dish.
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CAULIFLOWER PESTO GRATIN with no sugar and low glycemic index
Instructions
- 1. For 4 people:
- 600g of cauliflower
- 100g of plant-based cream (oat or cashew for gluten-free)
- 90g of Greek sheep yogurt
- 70g of pesto in a jar (about 30% basil) I love the vegan one from @kazidomi_fr ❤
- 50g of Chavroux or St moret cheese
- 2 eggs
- 100g of bacon strips
- 1 Chavignol goat cheese (optional) - 2. 1⃣ Cook the cauliflower in water or steam.
- 3. 2⃣ Mix the Chavroux cheese with the pesto, add the yogurt, then the cream and the eggs. Season with salt and pepper.
- 4. 3⃣ In a gratin dish, spread the cauliflower and bacon. Pour the mixture over it. Finish with the goat cheese in pieces.
Bake for 25 minutes at 200°C (392°F). - 5. Enjoy with a green salad.
Ingredients for servings
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600 g of cauliflower -
100 g of cashew cream -
90 g of sheep yogurt -
70 g of pesto -
50 g of goat cheese spread type Chavrou
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2 eggs -
100 g of bacon strips -
1 fresh goat cheese
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value251 kcal13 %
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Fat17,72 g25 %
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of which saturated5,64 g28 %
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Carbohydrates5,95 g2 %
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of which sugar4,25 g5 %
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Protein13,27 g27 %
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Fibers3,86 g?
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More data
* As an indication, before cooking, RDA of the EU.