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SUCHARD PRALINE ROCKS in a #healthy version with 0 sugar and low GI

Only 20g of added coconut sugar for 9 rocks I used to eat a lot of Suchard rocks... I had to try a low GI version. It's absolutely delicious even with very little sugar ❤❤❤ My son and I finished them all. Plus, it's very easy to make.

Low GI Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 2 minutes
Rest time: 240 minutes
Energy: 127 kcal / serving

Instructions

  • 1.   ❤ The praline paste
    - 20g of coconut sugar
    - 35g of 65%-70% chocolate
    - 80g of 100% roasted hazelnut butter from @kazidomi_fr (or a mixture of 60g of roasted hazelnut butter and 20g of white almond butter)
  • 2.   ⚠ It is very important that your hazelnuts are roasted in the butter.
  • 3.   1⃣ Heat the coconut sugar with 1 tsp of water in a saucepan. As soon as you obtain a viscous liquid, remove from heat.
  • 4.   2⃣ Mix the hazelnut butter (+ almond butter if you added it) and the coconut sugar syrup.
  • 5.   3⃣ Melt the chocolate over very low heat. Then incorporate it into the previous mixture. Let it set in the fridge for 2 to 2.5 hours.
  • 6.   ❤ The coating
    - 65g of 70% chocolate
    - 20g of crushed hazelnuts and/or almonds
  • 7.   1⃣ Melt the chocolate over very low heat. Add the crushed hazelnuts and/or almonds.
  • 8.   2⃣ Take the praline paste out of the fridge, shape it into balls with your hands. Coat each ball with the still warm chocolate and place it on a non-stick paper.
    Refrigerate for at least 1 hour.
  • 9.   ⚠: To melt the chocolate, I use the microwave but at low power and I stop a little before everything is melted. Then I mix until I obtain a nice liquid chocolate sauce🍫

Ingredients for servings

  • Pate pralinée :
  • 20 g of coconut sugar
  • 35 g of 70% dark chocolate
  • 80 g of hazelnut butter
  • Couverture :
  • 65 g of 70% dark chocolate
  • 20 g of grilled hazelnuts crushed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    127 kcal
    6 %
  • Fat
    10,2 g
    15 %
  • of which saturated
    3,61 g
    18 %
  • Carbohydrates
    5,85 g
    2 %
  • of which sugar
    4,65 g
    5 %
  • Protein
    2,44 g
    5 %
  • Fibers
    2,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.