FRIJE

Instructions

• 1.   🧡 Express BREAD for 5 people:
  - 200g spelt flour or small spelt flour
  - 200g hulled barley flour
  - 2 sachets of baking powder
  - 2 large pinches of salt
  - 400g yogurt (sheep's Greek yogurt here)
  - 3 tbsp olive oil
  - 2 handfuls of grated Gruyère cheese
  - 2 eggs (separated white and yolk)
  - seeds: sunflower, poppy, sesame
• 2.   1⃣ Mix the 2 flours, baking powder, and salt. Add the yogurt and oil.
• 3.   2⃣ Beat the egg white until stiff and gently fold it in, then add the Gruyère cheese and mix. The dough will be sticky, that's normal.
• 4.   3⃣ Shape 5 small elongated rolls (not too thick as they will rise during baking) on a baking sheet lined with a non-stick mat.
• 5.   4⃣ Brush with egg yolk (for a nice golden color) and sprinkle with seeds. Bake for 25 to 30 minutes at 180°C (350°F).
• 6.   🧡 FILLING:
  - Choice of sausage: here, Herta vegetarian sausage (I wanted to try it, it's not amazing but it's okay)
  - Lou Perrac goat cheese brick
  - Frozen spinach here
  - Canned tomato juice
  - Whole grain mustard
• 7.   For each roll:
• 8.   1⃣ Cut the roll lengthwise and spread mustard on it.
• 9.   2⃣ Place 1 or 2 sausages on a plate. Place the cheese on top. Microwave for about 1 minute until the cheese is melted. Also microwave the spinach.
• 10.   3⃣ Put everything in your roll and add a tablespoon of tomato juice. Season with pepper. Microwave for another 30 seconds.
• 11.   The classic kids version 😂: sausage, Gruyère cheese, mustard, reduced-sugar ketchup.

Nutritional information *