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Cod Waterzoï

Enjoy your meal!

Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 386 kcal / serving

Instructions

  • 1.   Wash and peel the vegetables, then cut the potatoes and carrots into 1 cm cubes. Cut the leeks into 1/2 cm pieces and finely chop 1 onion. Sauté the vegetables in melted butter over high heat for 5 minutes, stirring in a large casserole dish. Add water, the bouquet garni, and the onion studded with 2 cloves and bring to a boil. Cover and let the vegetables cook for 15 to 20 minutes over medium heat.
  • 2.   Add the cod and salmon cut into pieces of the same size to ensure even cooking, and continue cooking for 10 minutes. Mix the cream and egg yolks in a bowl, then gradually add some of the fish broth to loosen the mixture. Remove the bouquet garni and pour the contents of the bowl into the casserole dish, stirring to create a homogeneous mixture. Finally, add the chopped herbs to the casserole dish and serve.

Ingredients for servings

  • 500 g of potato
  • 2 carrots
  • 2 leeks
  • 1 onion
  • 1 teaspoon of unsalted butter
  • 1 bouquet garni
  • 1 onion
  • 2 cloves
  • 1 liter of water
  • 480 g of cod fillet
  • 240 g of salmon
  • 200 g of light cream 4-5%
  • 2 egg yolks
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    386 kcal
    19 %
  • Fat
    9,93 g
    14 %
  • of which saturated
    2,75 g
    14 %
  • Carbohydrates
    30,13 g
    12 %
  • of which sugar
    8,05 g
    9 %
  • Protein
    40,21 g
    80 %
  • Fibers
    5,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.