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Butternut squash velouté with cinnamon

Vegetarian Autumn Winter Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 15 minutes
Cost per serving: 0,36 €
Energy: 112 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the butternut squash into large cubes.
  • 2.   Roughly chop the onion.
  • 3.   Sauté the onion and butternut squash in a little bit of butter. Stir regularly (the onion should not brown). Once the vegetables are well sautéed, crumble a bouillon cube over them.
  • 4.   Stir well to let the vegetables absorb the bouillon.
    Cover with boiling water, just above the vegetables.
    Cook until the butternut squash is tender (check with a knife).
  • 5.   Blend. Add one or two tablespoons of heavy cream. Season with salt and pepper.
  • 6.   Add a hint of cinnamon.
  • 7.   It's ready and delicious!

Ingredients for servings

  • 1 onion
  • 1 bouillon cube
  • 1 tablespoon of sour cream
  • 1 pinch of cinnamon
  • 1 doubeurre

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    112 kcal
    6 %
  • Fat
    1,74 g
    2 %
  • of which saturated
    1 g
    5 %
  • Carbohydrates
    12,49 g
    5 %
  • of which sugar
    5,68 g
    6 %
  • Protein
    2,57 g
    5 %
  • Fibers
    4,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference